EFEKTIFITAS SENAM DISMINORE DAN AKUPRESUR TITIK SANYINJIAO TERHADAP PENURUNAN NYERI DISMINORE PADA REMAJA DI PONPES AL ISLAH PUTRI MANGKANG SEMARANG

EFFECTIVENESS OF DISMINORE EXERCISES AND SANYINJIAO POINT ACUPRESSURE ON REDUCING DISMINORE PAIN IN ADOLESCENTS AT AL ISLAH PUTRI MANGKANG PONPES SEMARANG

Abstract

Disminore merupakan salah satu masalah ginekologi yang paling umum dialami oleh wanita dari berbagai tingkat usia dan gejala yang timbul karena adanya kelainan dalam rongga panggul yang sangat mengganggu aktivitas perempuan, bahkan sering kali mengharuskan penderita beristirahat dan meninggalkan aktifitasnya. Salah satu intervensi penanganan dismenorhea adalah dengan penatalaksanaan nonfarmakologi, seperti aplikasi senam dismenorhea dan akupreesure Teknik sanyinjiao. Berdasarkan jurnal penelitian Novadela dan Efriyanthi kedua treatment ini sangat efektif untuk menurunkan rasa nyeri karena sama-sama berfungsi untuk menghasilkan hormon endorphin. Tujuan dari penelitian ini adalah untuk mengetahui aplikasi senam disminore dan akupresur sanyinjiao terhadap penurunan nyeri disminore pada remaja diponpes Al Islah putri Mangkang Semarang. Desain penelitian yang digunakan adalah penelitian Quasy experimental dengan pretest-post test with control design. Sampel dalam penelitian ini berjumlah 32 orang yang terbagi dalam 2 kelompok dengan diberikan perlakuan yang berbeda. Kelompok 1 diberikan perlakuan senam disminore dan Kelompok 2 diberikan perlakuan akupressure titik sanyinjiao. Penelitian ini menggunakan uji wilcoxon dan mann whitney. Dari uji Wilcoxon didapatkan hasil ada perbedaan efektifitas senam disminore dan akupresure titik sanyinjiao terhadap intensitas nyeri disminore sedangkan dari uji Mann Whitney didapatkan hasil perlakuan akupresure titik sanyinjiao lebih efektif dibandingkan perlakuan senam disminore dalam upaya untuk mengalihkan rasa nyeri disminore.

Kata kunci: Acupressure Titik sanyinjiao, Disminore, Senam Disminore

Dysmenorrhea is one of the most common gynecological problems experienced by women of all ages. Symptoms arise due to abnormalities in the pelvic cavity, which significantly interfere with women's activities and often require sufferers to rest and leave their activities. One of the interventions for treating dysmenorrhea is non-pharmacological management, such as the application of dysmenorrhea exercises and the Sanyinjiao technique of acupressure. Based on the research journal Novadela and Efriyanthi, these two treatments are very effective for reducing pain because they both function to produce endorphins. This study aimed to determine the application of dysmenorrhea and sanyinjiao acupressure to reduce dysmenorrhea pain in adolescents at Al Islah Putri Mangkang Islamic Boarding School, Semarang. The research design used was quasi-experimental research with pretest-posttest with control design. The sample in this study amounted to 32 people who were divided into two groups with different treatments. Group 1 was given the dysmenorrhea exercise treatment, and Group 2 was given the sanyinjiao point acupressure treatment. This study used the Wilcoxon and Mann-Whitney tests. From the Wilcoxon test, the results showed that there was a difference in the effectiveness of Lismore exercise and sanyinjiao point acupressure on dysmenorrhea pain intensity, while from the Mann-Whitney test, it was found that the sanyinjiao point acupressure treatment was more effective than the dysmenorrhea exercise treatment to divert dysmenorrhea pain.

Keywords: Dysmenorrhea; Dysmenorrhea exercise; Sanyinjiao point acupressure